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Fraserdude's Journal

Fraserdude's Profile | Weight History

11 to 15 of 40

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28 February 2016

This is a PB, but weight is bouncing all over the shop. Was a bit fluid depleted at the time.

Weight:	Lost so far:	Still to go:	Diet followed:
90.2 kg	4.8 kg	7.2 kg	Reasonably Well

Add Comment Losing 9.8 kg a Week

27 February 2016

ahhhhhhhh! wrong direction again. More exercise less carbs. Come on.

Weight:	Lost so far:	Still to go:	Diet followed:
91.6 kg	3.4 kg	8.6 kg	Reasonably Well

Add Comment Gaining 1.0 kg a Week

20 February 2016

Body fat 25.4. OK so aberation last week I am putting down to drinking wine.....I think it makes me retain fluids. Back on track. Maybe this morning was a bit skewed, I am really hungry.....but at least back on track on my regular weigh in day.

Weight:	Lost so far:	Still to go:	Diet followed:
90.6 kg	4.4 kg	7.6 kg	Reasonably Well

Add Comment Losing 3.0 kg a Week

14 February 2016

Ok, wrong direction. back to the drawing board. Time to kerb the comfort food.

Weight:	Lost so far:	Still to go:	Diet followed:
93.2 kg	1.8 kg	10.2 kg	Reasonably Well

Add Comment Gaining 1.3 kg a Week

29 January 2016

A good result, cant put this down to dieting or exercise. Probably the result of stress and worry. My most effective diet.

Weight:	Lost so far:	Still to go:	Diet followed:
90.3 kg	4.7 kg	7.3 kg	Reasonably Well

Add Comment Losing 0.1 kg a Week

Fraserdude's Weight History

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