Jan Zach's Journal

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Weight:	Lost so far:	Still to go:	Diet followed:
61.4 kg	3.6 kg	1.4 kg	Reasonably Well

Add Comment Gaining 0.1 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
61.2 kg	3.8 kg	1.2 kg	Reasonably Well

Add Comment Gaining 0.2 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
60.9 kg	4.1 kg	0.9 kg	Reasonably Well

Add Comment Gaining 0.3 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
60.7 kg	4.3 kg	0.7 kg	Reasonably Well

Add Comment Losing 0.4 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
61.2 kg	3.8 kg	1.2 kg	Reasonably Well

Add Comment Gaining 0.1 kg a Week

Jan Zach's Weight History