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biomed1's Journal

biomed1's Profile | Weight History

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04 June 2019

a few weeks in into less calories (1600) w pt tom Mather

Weight:	Lost so far:	Still to go:	Diet followed:
70 kg	0 kg	10 kg	Reasonably Well

Add Comment Losing 0.1 kg a Week

06 August 2018

eating 155g protein per day , aiming for 65g fat and under 260g carbs a day..... always going over my freaking fat total....🙄 and also wanted to be eating about 1800-1900 calories a day to lose weight but not too drastic of a calorie drop but always going over 2000calories lately 😭

Weight:	Lost so far:	Still to go:	Diet followed:
73 kg	0 kg	13 kg	Reasonably Well

(12 comments) Gaining 0.1 kg a Week

20 May 2018

this was my weight on Thursday morning 17/5/18 @ 7amish after a quick pt session. we done measurements in which my body fat % was higher (26.3% v 25.3% prev) but my weight had dropped from 73.somethign to 71.7..... so weird as I have purposely been avoiding cardio and only weight training or Hiiit with weights to make sure I dont lose muscle like my last 6 week challenge:/.....well see what I am this thurs?

Weight:	Lost so far:	Still to go:	Diet followed:
71.7 kg	0 kg	11.7 kg	Reasonably Well

Add Comment Losing 0.9 kg a Week

07 May 2018

I weighed this and started at 25.3% body fat, 56?% muscle mass. for my next 6 week challenge at womens transformation studio. hoping to lose about 9kgs. hmmmmm doubting but only due to I'm not changing much in my exercise schedule. or eating plan. but will try to be VERY consistent and eat around 1650 e as ch day no more!

Weight:	Lost so far:	Still to go:	Diet followed:
73.3 kg	0 kg	13.3 kg	Reasonably Well

Add Comment Losing 0.4 kg a Week

26 March 2018

Weight:	Lost so far:	Still to go:	Diet followed:
75.6 kg	0 kg	15.6 kg	Reasonably Well

Add Comment steady weight

biomed1's Weight History

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