biomed1 - Member

biomed1

Joined January 2012

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Weight History

Start Weight

68.3 kg

Lost so far: 1.7 kg

Current Weight

70 kg
Performance: Losing 0.1 kg a Week

Goal weight

60 kg

Still to go: 10 kg

biomed1's Weight History

	keith george cooke
	Last weigh in: Gaining 1.4 kg a Week

	katiejadeoxford
	Last weigh in: Gaining 0.1 kg a Week

Calories: 259kcal | Fat: 9.67g | Carbs: 38.26g | Prot: 7.39g

Yummy tabbouleh using high protein quinoa.

Calories: 58kcal | Fat: 4.38g | Carbs: 3.88g | Prot: 1.96g

A nice low-carb mix to add flavor to a variety of dishes.

Calories: 19kcal | Fat: 0.15g | Carbs: 3.61g | Prot: 0.98g

Make a simple, healthy side-dish from leftover zucchini.

Calories: 82kcal | Fat: 3.72g | Carbs: 11.41g | Prot: 3.88g

A delicious and healthy way to prepare brussels sprouts.

Calories: 132kcal | Fat: 6.29g | Carbs: 3.72g | Prot: 15.09g

A fast, easy, delicious, one dish casserole meal.

View Complete Cook Book

	Cashew Milk
	Natural Peanut Butter Smooth
	Bananas
	Running (jogging) - 8/kph
	Weight Training (Bodybuilding)
	High Intensity Interval Training (HIIT)