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chrissummers
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Weight History
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06 May 2019
I was actually 116.5 when I started losing weight but started recording on fatsecret a week later. I have finally lost 10kg :) just 20 to go.
I have already had to half my blood medication because my blood pressure had gone from dangerously high to now very low. My blood pressure is now not even normal but optimal. Not bad seeing as I was borderline for a pacemaker and a stint.
I plan to stay on a keto diet permanently... ditching sugar, bread and homogenized milk has been the best choice I have made.
(1 comment)
20 April 2019
Slow this week but better down than up
(1 comment)
13 April 2019
Keto seems to be working
(2 comments)
06 April 2019
slow but steady
(1 comment)
30 March 2019
Have been on Keto with NO dairy. Never felt so healthy in the last 20 years.
(1 comment)
chrissummers's Weight History
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