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joinoz
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Weight History
6 to 10 of 50
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22 January 2019
Weight:
Lost so far:
Still to go:
Diet followed:
69.7 kg
0.7 kg
1 kg
Reasonably Well
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Losing 0.1 kg a Week
20 December 2018
Christmas parties - too many!! I've avoided most really bad food and am keeping weight steady but not losing any!! Been doing a few bike rides but also too much vino and stuff. Will have to concentrate on a few weeks diet in the New Year I guess... Stop drinking at all for a few weeks to lose weight and cycle lots combined with a high protein and veggie diet. Perhaps focus the thoughts on that in the New Year as a resolution: try 2 weeks of strict diet in January maybe. Then 2 weeks more in February.
Weight:
Lost so far:
Still to go:
Diet followed:
70.4 kg
0 kg
1.7 kg
Poorly
(2 comments)
Gaining 0.1 kg a Week
04 December 2018
The ride yesterday was massive... the sun got very hot. I recorded it as a 4 hour ride but actually it was a bit longer. I really made an effort NOT to have any junk food afterwards despite the fact that I was RAVISHING hungry. I had an unsweetened berry smoothie times 2 and a whole small chicken for dinner... weakness was that I drank wine. Was well ahead though and felt rested this morning.
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04 December 2018
Weight:
Lost so far:
Still to go:
Diet followed:
70.1 kg
0.3 kg
1.4 kg
Reasonably Well
(1 comment)
Losing 0.2 kg a Week
21 November 2018
I have about a kilo of 'winter fat' which I would like to lose. I am extremely fit and do not feel that all of my extra weight is fat by any means... indeed I have been cycling a lot (250 km last week) and doing some very energetic yoga. This week I am a volunteer guide on Montague island so although I won't be bike riding I will be walking around a lot. The weather is going to be pretty bad in the next few days which will mean only a few tours but I do intend to do my yoga on most days and watch my diet. i have brought only lean meat and veggies and fresh fruit with me... the only carbs I have with me are a few slices of sourdough bread and the usual whole oats for breakfast. I feel that my system is still revving a bit after cycling for 4 consequtive days last week and then doing active yoga yesterday and a 35 km bike ride the day before. I haven't exactly been lying around in the last few weeks.
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joinoz's Weight History
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