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Weight History
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06 October 2017
Had a tooth removed the other day - a liquid diet for a couple of days!
I've been losing weight slowly and steadily which is the way I prefer it. Garry and I have cut carbs and sugar mainly from our diet. Our weakness is that we like to drink wine in the evening. I have encouraged him to wait strictly until 6 please so that we do not start at 5 and consequently drink too much!! My steady rate is 2 glasses of white and one glass of red later in the evening. 2 nights off per week in sequence would be best for health... but we've yet to do that on a regular basis.
Exercise is great - we go on the Monday mountain bike ride which is usually 30 plus kilometres and also a paddle once a week or per fortnight. I usually do a second ride on a Thursday too. It is when I do the exercise that lose weight: my system 'revs' afterwards for a few days and providing I eat careully I end up dropping weight.
Weight:
Lost so far:
Still to go:
Diet followed:
68 kg
6 kg
0 kg
Reasonably Well
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Losing 0.1 kg a Week
17 September 2017
I haven't recorded anything since 6 June. This is mainly because I have been happily establishing a new relationship with Garry.
Things are good there... mostly!!
I have been drinking alcohol but also eating sensibly and exercising. My weight has remained roughly stable although I can feel my tummy bloating a bit with too much alcohol... the old inside organ fat I suspect. I did not drink last night at all and plan to get back to a month of diet and drinking less - may be two times a week with Garry or something. Less if he wants to give up too. We'll see.
I have not weighed myself this morning since I have already eaten breakfast but have weighed myself a coupld of times over the last month. Roughly 70 kg still I think. Still aiming for about 66 or 67. When I get under about 68 sometimes I start taking weight off my bum but not my tummy... so I may have to stop dieting at 68. Don't want to lose my bum!!!
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28 June 2017
Weight:
Lost so far:
Still to go:
Diet followed:
70 kg
4 kg
2 kg
Reasonably Well
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Losing 0.2 kg a Week
05 June 2017
Been having a break from dieting and having wine for a good many nights!! Also have not exercised as much in the cold weather. Will start dieting again when Garry is back and ready to diet!! Will be easier that way.
Weight:
Lost so far:
Still to go:
Diet followed:
70.6 kg
3.4 kg
2.6 kg
Reasonably Well
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Losing 0.0 kg a Week
25 May 2017
Had a slack day yesterday and was very lethargic. Had Al to dinner so ate too much and drank wine!! Did not sleep well as a result... made up for it today by going for a bike ride and swim and yoga today and feel great now!! Have also not eaten much after last night's binge!! Won't record weight for a day or two... was actually 70 for one day the other day but I don't go by just one weigh in any more. It seems to bounce back up again... hydration rate I suppose.
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joinoz's Weight History
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