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ssl060
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Weight History
6 to 10 of 110
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20 January 2015
It's been a few weeks since I last contributed. New job, move and I am not good without routine!
It is amazing what a change of environment can do to our habits! Is anyone else a routine or habitual fanatic?
On the up side I have stopped smoking and, although I haven't moved much, the past few days have been back on the groove yay!
Weight:
Lost so far:
Still to go:
Diet followed:
83.2 kg
14.8 kg
18.2 kg
Reasonably Well
Add Comment
Losing 0.3 kg a Week
11 January 2015
Weight:
Lost so far:
Still to go:
Diet followed:
83.6 kg
14.4 kg
18.6 kg
Reasonably Well
Add Comment
Gaining 0.1 kg a Week
01 January 2015
Weight:
Lost so far:
Still to go:
Diet followed:
83.5 kg
14.5 kg
18.5 kg
Reasonably Well
Add Comment
Losing 0.4 kg a Week
11 December 2014
We have been off the grid for a little while as we have just moved with a new job. Not too devastated by the weight increase - but I can't tell you how delicious a plain old chicken salad tasted last night!!
Weight:
Lost so far:
Still to go:
Diet followed:
84.6 kg
13.4 kg
19.6 kg
Reasonably Well
Add Comment
Gaining 0.4 kg a Week
03 December 2014
Go the green! I must say that I am being totally honest when I say that I am following my "diet" "Reasonably Well". My plan has always been to restrict calorie intake to less than 1200 most days and then have a fast day, of not more than 500, two times a week. Yesterday was supposed to be a fast day, but I managed to sneak up to 600 and something. No big tragedy, right?!
Weight:
Lost so far:
Still to go:
Diet followed:
84.2 kg
13.8 kg
19.2 kg
Reasonably Well
(2 comments)
Losing 0.7 kg a Week
ssl060's Weight History
View Complete History