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ssl060
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Weight History
21 to 25 of 110
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18 November 2014
Weight:
Lost so far:
Still to go:
Diet followed:
84.8 kg
13.2 kg
19.8 kg
Reasonably Well
Add Comment
Gaining 2.1 kg a Week
17 November 2014
Another successful fast day - This 5:2 weight loss plan really works!
Weight:
Lost so far:
Still to go:
Diet followed:
84.5 kg
13.5 kg
19.5 kg
100%
Add Comment
Losing 4.2 kg a Week
16 November 2014
The last time I seriously dieted I had to lose 11 kilos to reach my goal weight (that was about twenty + years ago!)
I remember having two serious plateaus - despite being very committed to my eating and exercise plan. Not that I remember exactly when they happened, but I seem to think that they occurred about a third and two thirds of the way through the programme. That would have been at 4 kilos and at 8 kilos down.
I am pretty sure I am having a plateau now - not much movement for over a week but, and this is the big drum roll, I have lost 13 kilos so far! (That is more than the total amount I had to lose the last time I dieted!)
So, I am pretty happy to be plateauing at this stage :)
Weight:
Lost so far:
Still to go:
Diet followed:
85.1 kg
12.9 kg
20.1 kg
100%
(3 comments)
Losing 0.7 kg a Week
15 November 2014
Weight:
Lost so far:
Still to go:
Diet followed:
85.2 kg
12.8 kg
20.2 kg
100%
(3 comments)
steady weight
14 November 2014
Weight:
Lost so far:
Still to go:
Diet followed:
85.2 kg
12.8 kg
20.2 kg
100%
Add Comment
steady weight
ssl060's Weight History
View Complete History