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2248 kcal
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Fat: 66.74g | Prot: 239.91g | Carbs: 160.07g.
Breakfast: Weet-Bix Weet-Bix, Optimum Nutrition Gold Standard 100% Whey Protein, Mixed Nuts, Milk, Green Tea. Lunch: Heinz Steam Fresh Carrot Corn Broccoli, Safcol Tuna in Springwater 99% fat free, Brown Rice. Dinner: Capsicum, Cottage Cheese, Woolworths Frozen Mixed Vegetables, Baby Spinach, Chicken Breast, Carrots, Portabella Mushrooms. Snacks/Other: Quest Bar Cookies & Cream, Optimum Nutrition Gold Standard 100% Whey Protein, Chobani Plain Non-Fat 0% Greek Yogurt, Optimum Nutrition Gold Standard 100% Whey Protein. more...
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2695 kcal
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Exercise:
well ghts - 1 hour, f45 - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
6:00am
my home away from home lol
14 Aug 18 by member: keith george cooke
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Makes me feel like going there. Nice place.
14 Aug 18 by member: TrentB1
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The trainers are worth their weight in gold.
I can't rate f45 highly enough, anyone can check them out they all offer a 2 week free trial. Perfect for beginners and fitness freaks alike
14 Aug 18 by member: keith george cooke
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keith george cooke's Weight History
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