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From now on Extreme Ownership!
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1633 kcal
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Fat: 64.68g | Prot: 110.12g | Carbs: 153.11g.
Breakfast: Hot Dog Jumbo, Kraft Crunchy Peanut Butter, Wholemeal Bread, Premium on The Go on The Go Biscuit. Lunch: Snow or Sugar Snap Peas, White Rice, Woolworths Select Yellowfin Tuna in Olive Oil, Boiled Egg. Dinner: Tofurky Hot Dog Jumbo, Chewing Gum, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Added in Cooking), White Rice. Snacks/Other: So Good Regular Soy Milk. more...
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1912 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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MiddleAgeTeenager's Weight History
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