Weigh In record (no journal entry) for 04 October 2012
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62.4 kg
Lost so far: 5.6 kg.
Still to go: 6.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 October 2012:
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1384 kcal
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Fat: 41.76g | Prot: 54.36g | Carbs: 147.01g.
Breakfast: milk, digestive. Lunch: drumstick, rice. Dinner: fish, leek soup. Snacks/Other: Lemon Lime, Rum, Sponge Cake, apple, chocolate, Cappuccino. more...
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2680 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours, Standing - 2 hours, Driving - 2 hours, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 3 hours, Desk Work - 5 hours. more...
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Losing 1.9 kg a Week
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