Weigh In record (no journal entry) for 24 January 2019
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69.4 kg
Lost so far: 1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1656 kcal
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Fat: 34.68g | Prot: 61.95g | Carbs: 99.89g.
Breakfast: Great Value Lactose Free Low Fat Milk, Quaker Old Fashioned Oats, Trader Joe's Chia Seeds, Trader Joe's Dried Black Currants. Dinner: Red Table Wine, White Table Wine, Chicken Drumstick, Chicken Breast. Snacks/Other: Lactaid 100% Lactose Free Milk. more...
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1989 kcal
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Exercise:
Housework - 1 hour, Driving - 1 hour, Yoga - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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