Weigh In record (no journal entry) for 04 December 2019
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89 kg
Lost so far: 8 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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442 kcal
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Fat: 15.36g | Prot: 28.55g | Carbs: 50.52g.
Breakfast: Blueberries , Mundella Greek Natural Yoghurt. Lunch: John West Salmon Naturally Smoked, Apricots , Cucumber (Peeled) , Capsicum, Green Leaf Lettuce , Woolworths Four Seed Bread. more...
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Gaining 0.1 kg a Week
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Orlando19's Weight History
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