Weigh In record (no journal entry) for 02 July 2013
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78 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Not Applicable.
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1556 kcal
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Fat: 44.23g | Prot: 50.68g | Carbs: 251.23g.
Breakfast: Instant Coffee & Skim Milk, Chive & Onion Mini Tubs, Cooked Spinach (from Fresh), Fried Egg without Fat. Lunch: Broccoli, Chickpea Curry, White Rice. Dinner: Potato Gnocchi, Tomato Sauce with Onions (Canned). Snacks/Other: Roses, Fierce Berry, Banana, Sponge Cake with Icing, Soybeans (Mature Seeds, Steamed, Cooked), Oat Banana Muffins. more...
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2179 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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teakup89's Weight History
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