Weigh In record (no journal entry) for 10 October 2013
|
78 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2013:
|
1123 kcal
|
Fat: 32.30g | Prot: 45.10g | Carbs: 172.50g.
Breakfast: Balsamic Vinegar, Olive Oil, Mixed Vegetable Juice (Vegetables Other Than Tomato), Toasted Multigrain Bread. Lunch: Pear, French Onion Dip Light, Smoked Salmon, Mixed Salad Greens, Multigrain Bread. Dinner: Cooked Cauliflower (from Fresh), Boiled Sweetpotato (without Peel), White Rice, Baked or Grilled Fish. Snacks/Other: Coconut Water, Caramel Slice. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
teakup89's Weight History
|