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grand89
Journal
10 Aug 13
grand89's Journal, 10 Aug 13
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Weigh In record (no journal entry) for 10 August 2013
97.9 kg
Lost so far:
16.0 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2013:
3142 kcal
Fat: 113.06g | Prot: 149.59g | Carbs: 386.21g.
Breakfast:
14" Large Italian Sausage & Red Onion Hand-Tossed Style Pizza.
Lunch:
Dr. Pepper (20 oz), Cheddar Cheese, Deli Turkey or Chicken Breast Meat, White Bread.
Dinner:
Dr. Pepper (20 oz), Waffle Potato Fries (Large), Chicken Nuggets (12 Count).
Snacks/Other:
Chocolate Cake (with Chocolate Frosting).
more...
3464 kcal
Exercise:
Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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grand89's Weight History
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