western111's Journal, 12 Jan 21

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Weigh In record (no journal entry) for 12 January 2021

110.8 kg Lost so far: 10.5 kg. Still to go: 40.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2021:

1562 kcal

Fat: 47.18g | Prot: 150.64g | Carbs: 119.68g. Breakfast: The Man Shake Chocolate Shake. Lunch: The Man Shake Chocolate Shake. Dinner: White Rice, Baked or Grilled Salmon. Snacks/Other: Smith's Classic Crinkle Cut Original, The Man Shake The Man Bar (Chunky Choc), The Man Shake Bar Choc Mint. more...

155 kcal

Exercise: Walking (exercise) - 5.5/kph - 21 minutes, Fitbit - 23 hours and 39 minutes. more...

Gaining 0.1 kg a Week

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western111's Journal, 12 Jan 21

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western111's Weight History