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Has anyone tried a Grit workout yet. I'm an avid tennis player that can go for a couple of hours playing and still be ready for more. That was until I did the Grit Plyo class last night. It only last 30 mins and I was dying by the end. I guess I'm not in as great a shape as I thought I was.
View Diet Calendar, 29 January 2014:
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2471 kcal
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Fat: 103.54g | Prot: 175.83g | Carbs: 216.16g.
Breakfast: sunnyd SunnyD Sunny Delight Tangy Original Florida Style, Low Fat Milk, Nuts.com Spirulina, General Mills Cheerios. Lunch: Longhorn Steakhouse Flavored Iced Tea, Longhorn Steakhouse Ultimate Brownie Sundae, Longhorn Steakhouse Renegade Top Sirloin (8 oz), Longhorn Steakhouse Fresh Green Beans, Longhorn Steakhouse Mixed Greens Side Salad. Dinner: Red Potatoes (Flesh and Skin, Baked), Red Lobster Farm-Raised Catfish-Blackened, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Frigo Natural String Cheese Part Skim, Milk (2% Lowfat with Added Vitamin A). more...
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3201 kcal
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Exercise:
Desk Work - 10 hours and 30 minutes, Rowing - 10 minutes, Weight Training (moderate) - 40 minutes, Push Cart - 9 minutes, Resting - 7 hours and 31 minutes, Sleeping - 5 hours. more...
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