Weigh In record (no journal entry) for 09 February 2014
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63 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2014:
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1985 kcal
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Fat: 109.48g | Prot: 90.59g | Carbs: 170.69g.
Breakfast: Plain Yoghurt, Homemade Granola. Lunch: Chris' Roasted Capsicum, Chicken Wing Meat, Beef Sausage (Cooked), Hamburger (Single Patty). Dinner: Mangos, White Bread, Coles Tuna in Olive Oil Blend, Avocado. more...
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Gaining 0.2 kg a Week
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Charlie.g's Weight History
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