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time poor today. i want to walk to the shops today but dont have time. also need to get ahead for the rest of the week. four days off have been nice but the long haul starts again tomorrow. just five days but i dont tend to get as much done. still im committed to keeping up the exercise. the house can get a bit messy. i say that now but i know what im actually like. i cant stand the house work not getting done. we shall see.
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1584 kcal
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Fat: 66.03g | Prot: 63.68g | Carbs: 191.18g.
Breakfast: Nut Mixture with Dried Fruit and Seeds, Honeydew Melons. Lunch: Burgen Soya & Linseed Bread, Fried Egg, Hummus, Green Leaf Lettuce, Tomatoes. Dinner: Mission Original Wraps, Coles Tasty Cheese, Vegetable Soup, Mission Original Wraps. Snacks/Other: Oats Corn and Wheat Maples Flavoured Squares Cereal (Presweetened). more...
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1640 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Housework - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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