|
New set of scales from aldi
|
83.8 kg
Lost so far: 0.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1718 kcal
|
Fat: 56.38g | Prot: 107.41g | Carbs: 145.49g.
Breakfast: Butter , Coles Hommus Dip, Lamb Roast (Lean Only Eaten), Lawsons Settlers Grain. Lunch: Avocados , McDonald's Flat White Coffee with Skim Milk (Small), Nachos with Beans and Cheese. Dinner: Broccoli Flower Clusters , Carrots , Potatoes (Flesh, without Salt, Boiled) , Snapper (Fish) (Mixed Species, Cooked, Dry Heat). Snacks/Other: Whiskey (86 Proof) , Cadbury Freddo Frog, Sauvignon Blanc Wine , Arnott's Jatz Light, Brie Cheese . more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bruce walsh's Weight History
|