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1029 kcal
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Fat: 19.56g | Prot: 51.71g | Carbs: 156.38g.
Breakfast: Grapes, Lipton Black Tea, Woolworths Wholemeal Bread, D'Orsogna Lite Leg Ham, Extra Virgin Olive Oil, Red Tomatoes. Lunch: Continental Chinese Chicken & Corn Cup a Soup. Dinner: Chicken or Turkey Rice Soup (Home Recipe). Snacks/Other: Carrots, Grapes, Tangerines (Mandarin Oranges), Pears. more...
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2491 kcal
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Exercise:
Standing - 2 hours, Housework - 1 hour, Walking (slow) - 3/kph - 25 minutes, Driving - 1 hour and 15 minutes, Desk Work - 7 hours, Resting - 4 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
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emilioff's Weight History
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