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oh dear. can you say blow out. had beer for dinner last night and boy does it stack up the cals. i was a bit shocked i must admit. also not supported by much exercise as we were having a rainy day in with a movie. never mind. medicating my hangover and getting back on the wagon. had a walk already and hopefully do a workout later. although i am running out of time. still got some house work to do.
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1471 kcal
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Fat: 61.49g | Prot: 47.46g | Carbs: 191.09g.
Breakfast: Latte Coffee, Fruit Salad, Tamar Valley Greek Style Yoghurt with Raspberry. Lunch: Carrots, Margarine, White Bread, Boiled Egg, Wattle Valley Wholegrain Soft Wraps, Lettuce Salad with Assorted Vegetables. Dinner: Sour Cream, Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Chocolate Puddings, Chocolate Cake (with Chocolate Icing). more...
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1568 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Housework - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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