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having a lovely relaxing day off. i have exceeded my rdi but thanks to some exercise iv still used more energy than i ate. so you win some you lose some.
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1843 kcal
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Fat: 86.39g | Prot: 52.20g | Carbs: 216.03g.
Breakfast: Coffee with Milk, Milk, Woolworths Traditional Rolled Oats. Lunch: Mission Original Wraps, Edgell Sliced Beetroot, Lettuce Salad with Assorted Vegetables, Boiled Egg, Tomatoes. Dinner: Margarine, White Bread, Spanakopita. Snacks/Other: Whipping Cream, Chocolate Cake (with Chocolate Icing), Goldenvale Balanced Right, Milk. more...
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1848 kcal
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Exercise:
Hiking - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Pilates - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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vegi head's Weight History
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