Weigh In record (no journal entry) for 30 June 2014
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92.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Poorly.
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1082 kcal
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Fat: 26.80g | Prot: 55.98g | Carbs: 160.48g.
Breakfast: Nutrilite Meal Replacement Shake - French Vanilla, Spectrum Chia Seeds, Tea (Brewed). Lunch: Coffee with Whitener and Low Calorie Sweetener (Dry Instant Powder), Hill Country Fare Garlic Bread, HEB Calamari Salad. Dinner: Honey, Multigrain Bread, Multigrain Bread, Vegetable Soup (Home Recipe). Snacks/Other: Great Value Unsweetened Apple Sauce, Nonfat Plain Yogurt, Arkadia Matcha Green Tea Latte, Tea (Brewed), Tea (Brewed). more...
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2510 kcal
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Exercise:
stat - 26 minutes, cross - 16 minutes, mini bike - 11 minutes, dog walk - 15 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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toodawally's Weight History
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