vegi head's Journal, 04 Sep 14

here comes my birthday party. hold onto your hats cos theres going to be cake and booze and bbq and sausage in white bread with butter and fried onions and potato salad with cream and chives and all things fattening. then the next day theres a hangover that need fried eggs on buttery toast or a Slovakia and no exercise. so be prepared for the high numbers. but on the plus side i get to see my family and friends and play some poker and dance a bit and chat to everyone. at the end of it we will have lots of memories

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1570 kcal

Fat: 61.67g | Prot: 59.84g | Carbs: 207.93g.   Breakfast: flour, honey, sultanas, dates, dried apricots, flour, nuts, buttermilk. Lunch: Green Soup. Dinner: Avocado, Sanitarium Vegetarian Sausages Herb Flavoured, Cucumber (with Peel), Tomatoes, Lettuce, Tzatziki, Wattle Valley Wholegrain Soft Wraps. Snacks/Other: Fuji Apples, South Cape Apricot & Almond Cream Cheese, Mangos, Tamar Valley Greek Style Yoghurt with Raspberry, Berries. more...

2042 kcal

Exercise: Desk Work - 2 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Standing - 3 hours, Walking (slow) - 3/kph - 3 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...