Starrlitte's Journal, 23 Sep 14

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Low carb day yesterday

94.6 kg Lost so far: 0 kg. Still to go: 39.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2014:

1198 kcal

Fat: 25.63g | Prot: 51.15g | Carbs: 171.78g. Breakfast: Muffin Break Blueberry Apple Muffin (Low Fat), Carrots. Lunch: Lean Cuisine Steam Tortellini with Beef & Parmesan in a Creamy Sundried Tomato Sauce. Dinner: Birds Eye Stir Fry Vegetables, Coles Honey Soy Chicken Wings. Snacks/Other: Be Natural Trail Bars Berry, McDonald's Flat White Coffee with Skim Milk (Standard), Gala Apples. more...

2568 kcal

Exercise: Steps 6689 - 2 hours, Desk Work - 4 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 9 hours. more...

Losing 2.8 kg a Week

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Starrlitte's Weight History

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Starrlitte's Journal, 23 Sep 14

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Starrlitte's Weight History