Weigh In record (no journal entry) for 19 October 2014
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64.1 kg
Lost so far: 2.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2014:
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1659 kcal
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Fat: 24.29g | Prot: 86.42g | Carbs: 136.17g.
Breakfast: Body Trim Shake Chocolate. Lunch: Woolworths Champagne Leg Ham, Edgell Sliced Beetroot, Red Onions, Lettuce, Tip Top 9 Grain Original Bread, Cucumber (with Peel) , Tomatoes. Dinner: Garlic, Red Onions, Annalisa Cannellini Beans, Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Rump Steak. Snacks/Other: Sauvignon Blanc Wine, Chicken Drumstick, Coca-Cola Coca-Cola Zero (375 ml), Sakata Wholegrain Rice Crackers, Blueberries , Kirks Club Soda Sugar Free Lemon Squash, Kirks Sugar Free Lemonade, Woolworths Skim Milk. more...
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1763 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Jeanette martin's Weight History
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