Weigh In record (no journal entry) for 26 October 2014
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87.8 kg
Lost so far: 10.2 kg.
Still to go: 22.8 kg.
Diet followed: 100%.
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View Diet Calendar, 26 October 2014:
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573 kcal
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Fat: 28.01g | Prot: 47.89g | Carbs: 30.48g.
Breakfast: Tea with Skimmed Milk. Lunch: Herbal Tea (Other Than Chamomile, Brewed). Dinner: arborio rice, peas, chicken thigh, olive oil, onion, chorizo, Atlantic Salmon (Farmed). Snacks/Other: Buttered Air Popped Popcorn. more...
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Losing 4.2 kg a Week
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