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another bad weekend. drinks on Friday. hangover. big dinner on sat night.
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97.8 kg
Lost so far: 4.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2014:
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583 kcal
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Fat: 8.29g | Prot: 54.61g | Carbs: 75.59g.
Breakfast: Salsa, All Whites 100% Liquid Egg Whites, Espresso Coffee. Lunch: Quinoa (Cooked), Subway Capsicum (3 strips), Mazzetti Balsamic Vinegar of Modena, Carrots, Chinese Cabbage (Bok-Choy, Pak-Choi). Dinner: Hake Loins, Mild Shiro Miso Soy Bean Paste, Carrots. Snacks/Other: Reese's Dark Chocolate Peanut Butter Cups Miniatures. more...
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Gaining 3.2 kg a Week
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