Weigh In record (no journal entry) for 30 October 2014
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86.2 kg
Lost so far: 11.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2014:
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20 kcal
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Fat: 0.09g | Prot: 1.98g | Carbs: 3.19g.
Breakfast: Tea with Skimmed Milk. more...
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Losing 7 kg a Week
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