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Feeling very determined and loving this new, lighter body :)
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86.6 kg
Lost so far: 11.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2014:
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1425 kcal
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Fat: 51.92g | Prot: 74.52g | Carbs: 106.45g.
Breakfast: Tea with Skimmed Milk. Lunch: Sour Dough Bread, Butter, Egg (Whole), Smoked Salmon. Dinner: Sauvignon Blanc Wine, Rump Steak, Fried Rice. Snacks/Other: Green Tea. more...
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Losing 3.5 kg a Week
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