Weigh In record (no journal entry) for 23 November 2014
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88 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2014:
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2174 kcal
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Fat: 86.56g | Prot: 58.05g | Carbs: 291.48g.
Lunch: Woolworths Caramel Slice (80g), Pura Classic Mocha. Dinner: Capsicum, Tomatoes, Zucchini, Broccoli, Passage Foods Tikka Masala, Brown Rice. Snacks/Other: Low Fat Milk. more...
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3091 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 8 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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Benny884's Weight History
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