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looking trough old journal entries- inspirational. in may i only had one day where my calories exceeded my RDI. not like now where it seems to be friday saturday sunday every weekend. thay would be why i was lighter then. if i can get back to that i will be able to get back to that weight.
View Diet Calendar, 06 December 2014:
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1663 kcal
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Fat: 78.99g | Prot: 63.90g | Carbs: 113.00g.
Breakfast: Margarine, Tomatoes, Spinach, Duck Egg, Poached Egg, Coffee with Milk. Lunch: Edgell Sliced Beetroot, Sirena Tuna with Chilli and Oil, Onions, Tomatoes, Lettuce, Avocado, Bakers Delight Cape Seed Roll. Dinner: White Sauce (Medium), Green Snap Beans, Cauliflower, Broccoli, Cooked Brussels Sprouts. Snacks/Other: Vodka, Pura Thickened Cream, Nanna's Apple Pies. more...
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1784 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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