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I've been doing ok these last few days. Still trying to get food/exercise under control. Even just eating a kit kat pushes me over my calorie limit :(
But my mood is more positive as I'm just dealing with it and keeping at it even though I know my weight hasn't gone further down. I guess maybe it will eventually...?
Life is hard and I guess this is just something else that I strive to have control over and achieve. It's just something else unpleasant that I have to do...and the benefits? Well hopefully in time I will like what I see in the mirror, and if that never happens, well at least I am doing something still.
View Diet Calendar, 18 February 2015:
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1357 kcal
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Fat: 73.22g | Prot: 63.35g | Carbs: 118.49g.
Lunch: Bega Tasty Cheese, Mixed Salad Greens, Chicken Meat (Roasted), Hopkins River Lemon and Caper Mayonnaise, Cucumber, Feta Cheese, Cherry Tomatoes. Dinner: Feta Cheese, Bega Tasty Cheese, Campbell's Real Stock Vegetable, Red Tomatoes (Canned), Baby Spinach, Coles Frozen Mixed Vegetables (Peas, Corn, Carrot), Cooked Lentils. Snacks/Other: Flora Pro-Activ Buttery, White Bread, Mangos, Arnott's Shortbread Cream, Kettle Sea Salt and Vinegar Potato Chips, Coffee with Milk and Sugar. more...
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1509 kcal
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Exercise:
Teaching - 25 minutes, Walking (slow) - 3/kph - 15 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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