rocketeer's Journal, 02 Mar 15

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Weigh In record (no journal entry) for 02 March 2015

62.6 kg Lost so far: 2.7 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2015:

852 kcal

Fat: 11.07g | Prot: 40.16g | Carbs: 146.14g. Breakfast: Orange Juice (Bottled or in a Carton, Canned). Lunch: Aussie Bodies Low Carb Protein Shake, Crab. Dinner: Continental Classic Spring Vegetable Cup A Soup, Primo Sliced Chorizo. more...

2132 kcal

Exercise: Conditioning exercise (health club) - 1 hour and 1 minute, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 29 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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rocketeer's Journal, 02 Mar 15

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rocketeer's Weight History