Petali's Journal, 18 Mar 15

For the first time I substituted zucchini for pasta last night. As both pasta & zucchini don't have much flavour, they take on the flavour of the sauce...great! because 120 grams zucchini 19 cals compared to 188 for pasta. Wonder if it would work with carrot? Can't see why not.

View Diet Calendar, 18 March 2015:
1859 kcal Fat: 39.81g | Prot: 67.29g | Carbs: 105.16g.   Breakfast: Tomatoes, Woolworths Bread Roll 4 Seed, Brunswick Sardines in Spring Water, Green Tea. Lunch: Peaches, Subway Turkey & Ham Wrap. Dinner: Zucchini, Millel Parmesan Cheese Shaved, Lean or Extra Lean Minced Beef Meatballs, Cooked Tomato and Onion (Fat Added in Cooking). Snacks/Other: Champagne. more...

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