Wendy Armitage's Journal, 12 Jan 23

I tried a different Goodness Bowl for breakfast this morning. And I didn't like the taste of it.

So I ended up eating a 90 calorie brownie and a K-time Baked Twists Blueberry & Strawberry flaovur snack bar. At least it is something.

View Diet Calendar, 12 January 2023:
1441 kcal Fat: 34.81g | Prot: 50.26g | Carbs: 229.59g.   Breakfast: Kellogg's K-Time Baked Twists Strawberry & Blueberry (Kellogg's),  K-Time Baked Twists Strawberry & Blueberry (Kellogg's), Sugar in the Raw Sugar in The Raw, Coffee with Skim Milk, Sugar in the Raw Sugar in The Raw, Coffee with Skim Milk. Dinner: Lasagna with Meat, Lettuce Salad with Assorted Vegetables, Coca-Cola Coca-Cola (375ml). Snacks/Other: Nutri-Grain Original cereal snack bars, Tap Water. more...

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