Wendy Armitage's Journal, 16 Jan 23

Went a little over my calorie intake, but I blame the cheese toastie I had for
lunch. And maybe the glass of moscato I had after dinner.

Leftover stroganoff for dinner. Forgot the veggies. Never been a big veggie / salad eater. But i'm trying.

Oh I didn't forget the photo this time!

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2182 kcal

Fat: 53.07g | Prot: 43.52g | Carbs: 349.96g.   Breakfast: Coffee with Skim Milk, Sugar in the Raw Sugar in The Raw. Lunch: Grilled Cheese Sandwich. Dinner: Beef Stroganoff, Jasmine Rice, Coca-Cola Coca-Cola (375ml). Snacks/Other: Yellow Tail Moscato, Walkers Pure Butter Shortbread Fingers, Sugar in the Raw Sugar in The Raw, Coffee with Skim Milk, Coles 90 Calorie Fibre Bakes Chocolate Brownie. more...