Weigh In record (no journal entry) for 28 April 2015
|
66.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
2122 kcal
|
Fat: 106.84g | Prot: 105.93g | Carbs: 179.25g.
Breakfast: Pauls Lite Iced Coffee, Smoked Beef Sausage with Cheese. Lunch: Glaceau Vitamin Water. Dinner: KFC Original Recipe Chicken, KFC Seasoned Chips (Large). more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|