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Phil Pomery
Journal
11 May 15
Phil Pomery's Journal, 11 May 15
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Weigh In record (no journal entry) for 11 May 2015
111.3 kg
Lost so far:
30.8 kg
.
Still to go:
21.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 May 2015:
603 kcal
Fat: 22.20g | Prot: 47.20g | Carbs: 53.56g.
Breakfast:
Optifast Chocolate Milkshake, Diet Rite Fruit Cocktail Cordial.
Lunch:
Vegetable Curry.
Dinner:
Baked or Fried Coated Chicken Breast with Skin.
more...
4768 kcal
Exercise:
Yard Work (gardening) - 1 hour, Watching TV/Computer - 5 hours, Driving - 1 hour, Working - 9 hours, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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Phil Pomery's Weight History
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