Phil Pomery's Journal, 25 May 15

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better

110.5 kg Lost so far: 31.6 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2015:

490 kcal

Fat: 14.67g | Prot: 51.92g | Carbs: 36.45g. Breakfast: Optifast Chocolate Milkshake. Lunch: Optifast Vanilla Shake. Dinner: Chicken Stir Fry. more...

4676 kcal

Exercise: Working - 9 hours, Watching TV/Computer - 8 hours, Sleeping - 7 hours. more...

Losing 0.6 kg a Week

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Phil Pomery's Weight History

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Phil Pomery's Journal, 25 May 15

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Phil Pomery's Weight History