Weigh In record (no journal entry) for 10 June 2015
|
73 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1047 kcal
|
Fat: 33.20g | Prot: 85.89g | Carbs: 97.37g.
Breakfast: Gluten Free Bread, SPC Baked Beans Rich Tomato. Lunch: Brown Rice, Capsicum, Chinese Cabbage (Bok-Choy, Pak-Choi), Green String Beans, Carrots, Woolworths Premium Scotch Fillet. Dinner: Grape Tomatoes, Cooked Pumpkin (from Fresh, Fat Added in Cooking), Coles Danish Style Fetta, Chicken Breast. Snacks/Other: Well Naturally High Protein Mini Bars, Gloria Jeans Caramelatte Soy Milk (Small). more...
|
|
2093 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Pilates - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cassiemid's Weight History
|