Weigh In record (no journal entry) for 08 July 2015
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66.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2266 kcal
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Fat: 86.03g | Prot: 200.63g | Carbs: 183.89g.
Breakfast: Beef Steak (Lean Only Eaten), Bananas, Vital Strength Total Protein Plus, So Good Unsweetened Almond Milk, Woolworths Home Brand Rolled Oats. Lunch: Mixed Vegetables (Frozen), Macro Meats Kangaroo Mince, Brown Rice. Dinner: Vital Strength Total Protein Plus, Vital Strength Hydroxy Ripped, Sanitarium Crunchy Peanut Butter No Added Sugar or Salt, Macadamia Nuts, Macro Meats Kangaroo Mince, Mixed Vegetables (Frozen). Snacks/Other: Almonds, Cottage Cheese, Sweet Potato, Heinz Farley's Rusk. more...
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2426 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 23 minutes, Weight Training (Bodybuilding) - 1 hour, Bicycling (moderate) - 21/kph - 28 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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loltothemin's Weight History
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