Weigh In record (no journal entry) for 12 August 2015
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69.1 kg
Lost so far: 2.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 35.00g | Prot: 130.71g | Carbs: 77.86g.
Breakfast: Uncle Tobys Oats Creamy Honey Porridge. Lunch: Cucumber (with Peel), Horleys Ice Whey, Chicken Stir Fry. Dinner: Sweet Potato, Coles Extra Trim Beef Rump Steak. Snacks/Other: Almonds, McDonald's Latte with Skim Milk (Tall), Harvey Fresh Lactose Free Skim Milk, Max's Nitetime Protein, Atkins Endulge Chocolate Coconut. more...
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Losing 0.1 kg a Week
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