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weight is still the same bah Ill just keep at it, its gotta come off eventually.1 kilo a week is that what I should expect?
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1605 kcal
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Fat: 40.71g | Prot: 49.22g | Carbs: 152.40g.
Breakfast: Coffee with Milk and Sugar, Sugar, Bananas, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Sugar, Coffee with Milk and Sugar. Lunch: Tomatoes, Arnott's Salada Wholemeal. Dinner: Berg Cocktail Frankfurts, Fountain Tomato Sauce, Masterfoods Mild American Mustard, Tomatoes, Arnott's Salada Wholemeal. Snacks/Other: White Table Wine, Bacon (Cured, Pan-Fried, Cooked), Gloria Jeans Classic Hot Chocolate Skim Milk (Small), Arnott's Tim Tam Original. more...
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3070 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Grocery Shopping - 1 hour, Housework - 3 hours and 30 minutes, Zumba - 1 hour and 10 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
A kilo a week is quite a lot - I think the recommended amount for sustained weight loss is 1-2lb a week, a kilo is about 2.2? Maybe go for half a kilo? I can see one of your previous posts that your cal intake is pretty low so maybe if you up your cals a bit and lower your weekly goal, it may be a bit more manageable? Good luck with your journey :-)
26 Aug 15 by member: JustineJones
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My doctor, and personal trainer said the 300g a week is a good, sustainable amount.
04 Sep 15 by member: GorgedLeech
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Kilo per month is a good sustainable goal over the long term, and works better than dropping large chunks...
04 Sep 15 by member: craftykathy1602
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Angelpie123's Weight History
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