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shirt; shoes; socks; shorts
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101.7 kg
Lost so far: 8.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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511 kcal
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Fat: 20.20g | Prot: 25.14g | Carbs: 53.89g.
Breakfast: Flora margerine, Vegemite Vegemite, Helga's Lower Carb 5 Seeds. Dinner: Coles Beef Sausage, Continental Hearty Italian Minestrone Cup a Soup. more...
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steady weight
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