Weigh In record (no journal entry) for 04 September 2015
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80 kg
Lost so far: 5.6 kg.
Still to go: 10 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 September 2015:
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1729 kcal
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Fat: 75.77g | Prot: 84.23g | Carbs: 183.28g.
Breakfast: Pawpaw, Red Tomatoes, Lipton Black Tea, Woolworths Champagne Leg Ham, Woolworths Wholemeal Bread, Flora Pro-Activ Light. Lunch: Continental Hearty Garden Vegetable Cup A Soup. Dinner: Cadbury Dairy Milk Chocolate Treat Size, Chocolate Wafers, Cheese, Potato French Fries, Beef Ribs (Small End, Trimmed to 0.3 cm Fat), Hans Pulled Pork, Buffalo Wings. Snacks/Other: Navels Oranges, Pears, Tangerines (Mandarin Oranges). more...
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3069 kcal
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Exercise:
Driving - 1 hour and 15 minutes, Sleeping - 7 hours and 30 minutes, Bicycling (moderate) - 21/kph - 40 minutes, Sitting - 3 hours, Resting - 1 hour and 40 minutes, Desk Work - 7 hours, Standing - 2 hours, Walking (slow) - 3/kph - 25 minutes, Housework - 30 minutes. more...
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Gaining 0.6 kg a Week
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emilioff's Weight History
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