Weigh In record (no journal entry) for 22 September 2015
|
113 kg
Lost so far: 7 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2015:
|
1071 kcal
|
Fat: 39.52g | Prot: 25.66g | Carbs: 176.76g.
Breakfast: Apples, Pineapple, Kale, Spinach. Lunch: Spinach, Pineapple, Apples, Kale. Dinner: Green Olives, Carrots, Avocado, Cucumber (Peeled), Tomatoes. Snacks/Other: Yoghurt. more...
|
|
2943 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|